Travelling is a good method to release stress because it gets you away from problems. Planning a vacation keeps your mind off things that can stress you out. Dreaming about where you are going and what you will do when you get there can take your mind off things that have been pressing your mind. For many people, vacations or simple weekend getaways are a great way to get families and friends together; and away from their usual hectic lives.
Everyone has their own level of stress, including me. Almost a year I have to live far away from my family, and within that period of time I would be a liar if I said that I never experienced stress. I have my own way to release stress, which is going on a vacation. Going on a vacation does not mean that you have to go overseas or other states, it can also be your own hometown.
There are so many interesting places in Sabah such as Desa Dairy Farm. It is also known as the New Zealand of Sabah. You can get fresh air, fresh milk, yogurt, and also witness the beautiful view of Mount Kinabalu. I also went to Desa Cattle Farm with my family and took a pre-convocation photo shoot there. Other tourist attractions in Sabah are Kundasang War Memorial Park, Sabah Tea Garden, Mesilau Pinnacles, Kinabalu Park, Pekan Nabalu, Poring Hot Spring, and more.
Not to forget, the beautiful islands in Sabah. Some of the islands are Bohey Dulang, Sipadan, Kapalai, Pulau Tiga, Mabul, Sapi, and Manukan. You can also go hiking at Bohey Dulang and see the spectacular view from the top of the island.
Therefore, studies have proven that travelling is a good method to release stress, and it can improve your health and work productivity. So, why stress when you can spend some of your time with your loved ones and friends...?
Prepared by,
Mardhiah bt Jamaluddin
General Administration Executive
Vision College
